Research shows Massage reduces anxiety levels

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Twenty-one elderly residents participated in a study to measure the effects of back massage on anxiety levels. Subjects were randomly assigned to three groups: back massage with normal conversation, conversation only, and no intervention.

Anxiety was measured prior to massage, immediately following and 10 minutes later on four consecutive evenings. With the exception of mean diastolic blood pressure, which showed no change from pre-test to post test and heart rate, which increased from post-test to delayed time interval, there was a decrease in mean scores on all variables in the back massage group from pre-test to post-test and from post-test to delayed time interval.

There was a statistically significant difference in the mean anxiety score between the back massage group and the no intervention group.