MINERALS

Many people eat calorie filled and filling but nutrient-poor food. Several studies show that men and women with rheumatoid arthritis deficient in vitamin B-6, vitamin E, copper, folate, magnesium and zinc. Ten years ago, researchers from the rheumatology department of Albany Medical College in New York recommended supplementing the diet with multivitamins and minerals for people with rheumatoid arthritis .

Minerals are found naturally in the soil and become part of the fruits, vegetables and other plant foods you eat. Your body needs minerals but if you eat plenty of fruits, vegetable greens and grains, you likely get enough. If your diet falls short, supplements can make sure you're covered.
 

On the subsequent pages we provide a detailed look at the minerals generally thought to play a significant role in arthritis.

• Boron – This trace mineral aids in bone health.
• Calcium – This is a much-needed mineral for bone health
• MSM Sulfur – A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons.
• Magnesium – Magnesium helps keep calcium in balance within the system.
• Selenium – a known anti-inflammatory agent

• Manganese – Manganese is also necessary for bone growth.
• Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients.
• Copper – Copper helps to strengthen connective tissue.
• Germanium – This antioxidant helps with arthritis pain relief.

Read on for both medical and Boron's Role Arthritis

Some of our Moist Heat wraps  for Arthritis   ....