Using your Thera-Band

Soft Weight Exercises

The Smart Alternative to Conventional Weights

Each Thera-Band Soft Weight is accompanied by a guide that demonstrates proper exercises for a variety of applications.

One size ball available in six different weights.

Easy-to-grip soft shape
Ideal for home or gym use

Thera-Band® Soft Weights were developed as a soft, easy grip weight system. The uniform 4.5" diameter and pliable surface provides easy hold for one hand or two hand activities. The Soft Weights can be used singly or in pairs instead of dumbells for strengthening, balance training, mobilization, and functional grip strength development. Their soft texture allows for functional grip or exercises for individual fingers which aid in hand and wrist rehabilitation. The Soft Weight can also be used for plyometric exercises for the upper extremity with a rebounder or mini-trampoline. Balance training or stabilization exercises can also be performed using the Soft Weight for patients with lower extremity or lower back

Thera-Band® Soft Weights are hand-held, ball-shaped isotonic weights - a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5", does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.

Soft Weights follow the Thera-Band system of progressive exercise and are available in six color-coded weights, ranging from tan (½ kg/1.1 lbs), to black (3 kg/6.6 lbs), increasing in 1/2kg/1.1 lb. increments. Soft Weights allow users to increase weight in resistive training and rehabilitation programs without changing grip or technique, which is fundamental to the principles of progressive exercise.

Color Weight
Tan          1.1 lbs/.50 kg
Yellow     2.2 lbs/1 kg
Red          3.3 lbs/1.5 kg
Green       4.4 lbs/2 kg
Blue        5.5 lbs/2.5 kg
Black        6.6 lbs/3 kg

Price: $13.99 to $24.99 Varies by Weight

Set of All 6 weights $108.99

Storage Racks

One Tier $59.99

Two Tier $84.99

Pliable PVC shells filled with steel and polypropylene pellets provide six levels of progressive weight training, minimize risk of injury, damage if dropped
Support broad range of one or two-handed strengthening, plyometric, balance, mobilization activities; promote functional grip strength development
Standard 4-1/2" diameter; Thera-Band® color coding simplifies recognition, integration into programs
Durable, wipe-clean surface marked in lb and kg
Professional instruction manual provides many programming options
Set includes: six Soft Weights, one of each color

Soft Weight Set of Six / per set

Soft Weight Tan, 1.1 lb/0.5 kg / each (Image)

Soft Weight Yellow, 2.2 lb/1.0 kg / each

Soft Weight Red, 3.3 lb/1.5 kg / each

Soft Weight Green, 4.4 lb/2.0 kg / each

Soft Weight Blue, 5.5 lb/2.5 kg / each

Soft Weight Black, 6.6 lb/3.0 kg / each