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Tennis Elbow Exercise
Form
Keep the wrist straight throughout the exercise. the elbow should be flexed to 90 degrees or more during the exercise. The elbow should be supported against the rib-cage or on a table or other surface.
Step 1
Squeeze the hand against the resistance of the sponge ball (Fig. 5). Hold for 1 second.
Step 2
Keeping the thumb flexed onto
the ball and the wrist straight, extend and spread only the fingers
(Fig. 6). Hold for 1 second.
Step 3
Keeping the thumb flexed onto the ball, extend wrist back (Fig. 7). Hold for 1 second.
Repeat
Repeat steps 1 to 3 until comfortable fatigue only. Repeat 1-3 times daily.
-
By placing the thumb loop on first and taking it off last the cord will stay in ball.
-
Use the placement tabs on cord loops when putting around fingers to prevent cord loop twists.
-
Place each finger loop between the top and second knuckles of each finger and thumb.
-
Remove handmaster between reps for blood flow.
Hand Exercise Grip Strengthening and Maintaining a Balance Hand, Wrist, Fingers, Forearm, and Elbow
Carpal Tunnel Syndrome exercise, Repetitive Stress Injuries exercise, Stroke Rehab exercise, Thumb and Finger exercise and Sprain and Fracture rehab exercise
Form
Keep the wrist straight throughout the exercise. the elbow should be flexed to 90 degrees or more during the exercise. The elbow should be supported against the rib-cage or on a table or other surface.
Step 1
Squeeze the hand against the resistance of the sponge ball (Fig. 3). Hold for 1 second.
Step 2
Extend AND spread the fingers and thumb against the resistance of the flexible cords (Fig. 4). Hold for 1 second.
Repeat
Repeat steps 1 and 2 until comfortable fatigue only. Repeat 1-3 times daily.
-
By placing the thumb loop on first and taking it off last the cord will stay in ball.
-
Use the placement tabs on cord loops when putting around fingers to prevent cord loop twists.
-
Place each finger loop between the top and second knuckles of each finger and thumb.
-
Remove handmaster between reps for blood flow.
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