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Water and Pool Exercise and Rehabilitation
Jump down to our complete line of aquatic
recreations products
Benefits and Growth of Water Exercise and Rehab Programs
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Buoyancy takes the stress off joints, providing a safer medium for rehab and exercise.
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Due to its natural viscosity and hydrostatic pressure, water provides built-in progression since greater effort meets greater resistance.
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Aquatic rehab is the preferred therapy for many orthopedic injuries, ideal for hip and knee replacements.
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There are now over 10 million people enrolled in aquatic excercise programs in America (an increase of 6 million since 1990).
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Installations of therapy/fitness pools are growing by over 10% per year.
Why Aquatic Therapy and Fitness?
Aging baby boomers, the single largest demographic consumer
group in history at 81 million, have discovered that water is an
ideal environment for low stress exercise. Due to the tremendous
growth in aquatics, two of the most respected names in aquatic
fitness and therapy equipment have been added to the Thera-Band®
Product Line. Both are now available as Thera-Band® Aquatic
Products, and add a full range of unique and innovative
body-toning resistance and buoyancy gear to our family of
products. Full-color exercise booklets developed for most
products by aquatic specialists and therapists and are included.
| Whatever your sport, fatigue and injuries are barriers to your
success. Being at your best for those moments of competition is
what training is all about, but surviving your training schedule
without injury can be your greatest challenge. Running is one of
the best forms of cardio-vascular exercise. It is also one of
the primary contributors to lower body injuries. The unique
environment of water running can help you reduce the risk of
injury and increase fitness levels in ways that cannot be
accomplished with land exercise alone. It can allow you to
tailor the fitness program in a wide range areas. With our
supports you can isolate muscle groups, and develop a wide
range of no impact resistance strengthening. In a world of impact,
start thinking amphibious. Explore how you can combine land and
water exercise to stay in top form longer and with fewer
injuries.
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We have a full line of aquatic floatation belts here
Aqua Fins
Swimmers Pro Kit
One-size-fits-all Aquafins attach to wrists and ankles, offering different degrees of resistance for a total upper- and lower-body workout. Aquafins can be adjusted to target specific muscle groups and are available in yellow, black, translucent blue and transparent models. Because hands and feet are left totally free, Aquafins allow users to feel the water, eliminating the restraints of ordinary plastic hand paddles and flippers.
The Swimmers Prolite Kit contains two cuffs, four Predator fins for the wrists, four Speedking fins for the ankles, a Dolphin clip used to join two cuffs together to create a monofin or pull-buoy, a mesh carrying bag, and a "Quick Start" instructional card with training tips.
The Aquafins will introduce you to a whole new way to work out in the
water. The unique, one-size-fits-all cuffs and Predator Fins
are made of soft Santoprene® rubber for strength and
flexibility, and can be worn comfortably on the wrists or ankles
for full body conditioning.
Aquafins™ cuffs strap onto your wrists and ankles, leaving your hands and feet totally free to feel the water, allowing you to enhance your technique and push your fitness to the limit. A perfect replacement for hand paddles and flippers, available in one package and recommended by coaches and swimmers everywhere.
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Each kit contains:
- 2 cuffs
- 4 Predator Fins
- 4 Speedking Fins
- Mesh carrying bag.
Thera Band KickRoller
General Guidelines (from The Thera-Band Aqua Fun and Function Book):
- from the Thera-Band family of quality fitness/rehabilitation products
- closed cell foam construction and fully sealed to ensure durability and cleanliness
- provides resistance or buoyancy support for upper body strengthening
- stretching and strengthening trunk and lower back
- small 1" diameter handle
- individual 31" bar with a 2 1/2" foam ring centered on hand buoy
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* All products are primarily used for upper body strengthening, but there are many possibilities to create new exercises. The important thing in holding this or any other piece of equipment is that the hand and forearm are maintained in neutral alignment. A straight line between the hand and the forearm should be maintained without flexing or hyperextending at the wrist.
* The equipment can be held in different ways: both hands on the internal "weights" or each hand on the outside handles
* Who can use it? Anyone who would like to increase their general fitness level by increasing the intensity of the exercise program. These pieces of equipment primarily work against the force of buoyancy. However, they can also be moved through he water creating resistance from the drag forces based on the position of the equipment and the frontal surface area. This makes them ideal to increase the intensity of the exercise program
* Who should not use them? People beginning an aquatic fitness program should only use this equipment if they have the trunk stability to control the equipment rather than the equipment controlling them
Swim Bar
The Thera-Band®
Instructional Swim Bar is a very versatile swimming aid used under
supervision by children, youth, seniors and handicapped instruction
programs. Constructed from two modules of high-density foam.
Use the Thera-Band® Instructional Swim Bar for trunk stabilization and strengthening, improving flexibility and balance and increasing range of motion in the upper extremities.
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Closed Chain Disk
The Closed Chain Disk is a versatile aquatic therapy/exercise device that is used to exercise all major leg and hip muscles. The Closed Chain Disk can also help improve balance, increase range of motion in the lower extremities, strengthen the upper body, and improve trunk stability.
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Kickboards
Thera-Band® Kickboards are used under supervision as swim training aids. They are also used for trunk extension and hip strengthening as well as toning and working the legs and lower extremities, shoulders and arms.
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Traditional Pull Bouys
The Thera-Band Pull Buoy provides buoyancy to the lower body while upper body strength is developed during swim training.
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Hand Bars Weights and Resistance Trainers
A great tool for aquatic therapy and fitness, Thera-Band® Hand Bars have many uses. Increase range of motion in the upper and lower extremities, strengthen the lower back, abdominal muscles and obliques, and increase flexibility in the back. Thera-Band® Hand Bars are supplied in three levels of resistance and buoyancy in the water. Sold in pairs, all three sizes are color-coded and have padded handles for added comfort during use.
Light 10" x 1" 2.5 Lbs of Force to Submerge Bars
Medium 12" x 2-1/2" 4.0 Lbs of Force to Submerge Bars
Heavy 15" x 4" 6 Lbs of Force to Submerge Bars
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AQUAJOGGER® ActiveBells
The AQUAJOGGER® ActiveBells are lighter resistance water fitness dumbbells, wonderful for beginners and seniors. Perfect for building upper body strength in a non-impact water environment.
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Delta Bells
Make AquaJogger's Delta Bells a part or your regular aquatic fitness routine for focused upper body strength training and flotation support. Rotate the triangular design for adjustable resistance. . Waterproof workout guide included.
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Deltabell Pros
Perfect for strengthening, toning and rehabilitation. Deltabell Pros are constructed of premium EVA foam with a soft padded grip and offer maximum resistance in the DeltaBell line. Maximum resistance hand held DeltaBells Pro tone, strengthen, and support your upper body.25% more resistant than standard DeltaBells
Triangular design adjusts resistance with the turn of a wrist
Premium EVA foam with soft padded grip
FREE Workout Guide included
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