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Water and Pool Exercise and Physical Therapy
Safety:
Before embarking on any exercise program, you should be examined by a physician, particularly if you have any known heart or blood pressure problems, any metabolic disorders, or have been previously inactive. The instructions and advice presented here are not intended as a substitute for medical counseling. Not all exercises are suitable for all people. Start at an easy or beginning level and then work up to more advanced levels as you gain conditioning and experience. Never run or exercise in the water alone.
Equipment:
Wear an AquaJogger® flotation belt. It is nearly impossible to maintain the correct movement patterns without one. If you are working out in a confined area, you may want to use a tether such as the AquaHitch. Other options that will add more intensity and variety to your workouts include AquaRunners® for your feet, hand-held DeltaBells®, and/or WebPro Gloves® for increased upper body resistance.
Pool depth:
The depth of water you need for deep water running is determined by
your height. The water level should be at least up to your chin so
that your feet are off the bottom of the pool once you put on your
buoyancy device. This usually requires a pool depth that is at
minimum about 6" less than your height.
Flotation and buoyancy:
It is important that you have sufficient flotation support for the body so that you can comfortably keep your head above water without compromising your running form. Your body's natural flotation level will determine the amount of additional buoyancy you need.
Below you will find a complete selection of floatation belts for aquatic excerise
Aqua Belt
The Thera-Band® Aqua Belt consists of a soft, contoured,
closed-cell foam with a connecting webbed belt that wraps around the
body. The customized shape conforms to the body and provides buoyancy
without the tendency to tilt the user.
The Aqua Belt comes in one size to fit the majority of the adult
population.
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AquaJogger Classic
- Adjustable strong 2” deep elasticated belt
- Manufactured from soft but strong polyethylene foam
- Suitable for people recovering from injury or with special needs. Ideal for the high intensity no impact workout
- Keeps the body in a safe vertical position
- Can be used in shallow or deep water from 4ft to deep end
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A good test to determine the additional flotation required is to get in the water without a buoyancy device and tread water. If you can stay up easily when treading without a buoyancy device, the AquaJogger® Classic will work for you.
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Pro AquaJogger
Fat floats while muscle and bone tend to sink. A dense muscle mass or
bone structure and a low fat ratio make flotation difficult. If you
find you have difficulty treading water, the Aqua Jogger®
Pro, with 30% more flotation than the Classic, is a better choice.
The AquaJogger® Pro is also recommended for most athletes and those
who have high buoyancy needs because of physical limitations or fear
of water. Delta Bells® also provide extra buoyancy as well as resistance for
upper body moves.
Aqua Jogger Fit For Women
Ideal for short-waisted, petite, or athletic women. Tapered sides allow for a better fit for narrow waists.
- Resilient closed cell foam won't absorb water, dries quickly, and resists chlorine damage.
- Patented contoured design supports and strengthens the lower back.
- Soft, flexible foam narrows at the waist for comfort and freedom of movement.
- Easy-to-operate quick-release buckle ensures a hassle-free fit.
- Custom-woven elastic belt comfortably moves with every breath and adjusts to fit waist.
The AquaJogger® design tones the abdominal muscles without doing a single sit-up due to the continual use of abdominal muscles to maintain correct posture.
To accommodate different body shapes, belt can be worn upside down or with the foam in front of the body.
Made in USA -- Soft, durable, and comfortable
$46.99. Soft, flexible, EVA foam. This Aquajogger belt is shaped and designed by women for women. Elastic belt with quick release buckle fits up to 48" waist. Patented design promotes vertical alignment in the water. Includes instructional video with deep and shallow water workouts plus an illustrated waterproof exercise guide.
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Aquajogger Shape
Ideal for women with wider waistlines or who are pregnant. The Shape is longer on the sides and shorter in the arch to distribute buoyancy evenly.
- Resilient closed cell foam won't absorb water, dries quickly, and resists chlorine damage.
- Patented contoured design supports and strengthens the lower back.
- Soft, flexible foam narrows at the waist for comfort and freedom of movement.
- Easy-to-operate quick-release buckle ensures a hassle-free fit.
- Custom-woven elastic belt comfortably moves with every breath and adjusts to fit waist.
- The AquaJogger® design tones the abdominal muscles without doing a single sit-up due to the continual use of abdominal muscles to maintain correct posture.
- To accommodate different body shapes, belt can be worn upside down or with the foam in front of the body.
Made in USA
Soft, durable, and comfortable. The long, narrow contour
of the Shape belt is ideally suited for pregnant women and users with
full waistlines. Elastic belt with quick release buckle fits up to 48"
waist. Patented design promotes vertical alignment in the water.
Includes instructional video with deep and shallow water workouts plus
an illustrated waterproof exercise guide.
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Thera-band Youth Swim Belts
Thera-Band® Swim Belts are designed as entry-level training aids used under supervision for younger swimmers. Available in 3 sizes for toddlers who need a small amount of buoyancy, children who need medium buoyancy and young adults who require the maximum amount.
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