Foot Massages

To pamper dry, post-winter feet by massaging them with a nourishing cream. Do this just before you go to bed, to allow a moisture-rich, specialist foot cream to be fully absorbed. Apply it over your ankles, and right up to the knees.

  Reflexology Tools If you are interested in reflexology we have everything you need.  Reflexology Charts, Clothes with Charts on them so you know right where to apply pressure.  Some Really UNIQUE tools direct from China and Japan.

Natural Herbal Heat packs that work both hot and cold A couple of minutes in the microwave and you are on your way to relief

Trigger Point Release In Our Opinion Trigger Point Release Massage is  the most effective chronic pain relief treatment out there. The draw back is that it needs to be done several times a week preferable several times a day. We have just about every tool made to make the daily home treatment easy and enjoyable.

Chiropractic Pillows Some pillows feel good others make you feel good.

Improve Joint function Natural supplements to improve bone strength and joint health

Massagers - Hand Held Massage tools that make giving a professional massage a snap. Give a longer more penetrating massage without tiring.


Use large, circular, sweeping movements, starting at the knees and working right down to the tops of the feet, and then back up again.

Taking each foot in turn, spend a few moments gently massaging the soles of your feet. Create a little friction, to boost the circulation, by placing your thumbs horizontally — so that they face each other — a few centimeters apart. Then, gently push your thumbs together and apart, repeatedly, working across the whole foot.

Next, use the same technique to massage the tops of the feet gently – including the toes (starting at the base and working up to the nail).

Follow the friction massage with large, kneading movements on the sole of each foot. Finally, repeat the long, sweeping movements from the knees to the tops of the feet.

Don’t: neglect your toenails. It’s a good idea to massage a moisturizing foot cream into the cuticles of the nails regularly, as this encourages healthy nail growth.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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