Harmony Balls

Improve Your Energy Flow

Harmony balls are used in meditation and Feng Shui ceremonies. We chose the ones that have a soothing feel and sound. Rotating the Harmony Balls in your hand stimulates the acupuncture points, leading to better blood circulation (and unlocking vital energy), and also relaxes the muscles and joints.

Dragon and Phoenix	Yin Yang Harmony Balls	Sun / Moon Harmony Balls
$14.99	$10.99	$10.99

	Flowering Harmony Balls
	$10.99

Originally, the balls was a solid sphere, but later the design changed to a hollow ball that enclosed a sounding plate. Each pair of balls will have one that produces a high tone and the another a low tone. The balls have been considering as a national treasure because of its ability to enhance the user's health and well-being.

Beginning Your Practice

Using Chinese Health Balls will he rather strange and awkward at first. But don't get discouraged! We will describe some exercises to help you get comfortable and help you integrate your Chinese Health Balls practice into your lifestyle.

To start with, it is a good idea not to use balls that are too large for your hand. Moreover, it is best to choose a safe place to practice. because there is a chance that you could drop the balls and damage them or the floor or objects around you. Practice above an area that is well-padded with something soft and yielding.

Take your time to get used to the balls, and make sure you're in Lt comfortable position when you practice. It doesn't matter whether you are sitting. standing, or reclining, as long as you're comfortable. It's also good to walk while you practice. but wait until you have mastered the technique to some extent'

Warm Up Your Chinese Health Ball

1. Its a good idea to start by warming up your hands. Some ways of doing arc.

2. Make a fist-with your thumb outside of plam and then stretch open your hand as far as possible. Repeat this several times with each hand.

3. Interlace your fingers and then bend your wrists away from your body so that the tips of your fingers are pressed firmly against the back of your hands; Repeat this.

4. Interlace your fingers and then bend your wrists away from your body so that the tips of your fingers are pressed firmly against the back of your hands; repeat this.

5. Make a fist with your thumb outside of plam and then stretch open your hand as far as possible. Repeat this several times with each hand.

6. With your hand slightly open, touch the tip of all your fingers with your thumb, moving from left to right, then from right to left; then repeat this.

7. Fold your hands. Stretch your thumbs. Rub your thumbs together--including the balls of the thumbs--while keeping your hands folded.

Direction:
The balls are placed in one hand and rotated in either clockwise or counter-clockwise direction. This exercise will keep all of the points in one's hands in constant motion, with the muscles in one's fingers and forearms contracting and relaxing harmoniously.

Maintenance:
The balls that are made of metal should be kept dry and clean and should also avoid violently knocking against to each other.
 

Harmony Balls are excellent for improving hand strength and dexterity, and increasing circulation. They are also commonly used for relaxation and stress reduction.

Benefits:
• Practicing with Chinese Health Balls results in better circulation of the blood, and stimulates the lymph system as a result of vibration they create.
• The heat that is released when you work with Chinese Health Balls promotes circulation and also has a calming effect on the nervous system.
• Practicing with the health balls strengthens the muscles of the fingers, hands and arms.
• The sound produced when you practice with the Health Balls has a relaxing, yet stimulating effect.

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