Foot Massage and Reflexology
Our feet are our foundation. By being in constant connection with our brain, they enable us to stand, walk and balance. Our feet can carry several hundred tons of total weight in a single day. In confined spaces known as shoes, we walk up to five miles or 9,000 steps on an average day! In order to do this, the foot must maintain a certain level of tension. With repeated patterns of uninterrupted tension, our feet get tired and sore, thus creating stress throughout the entire body. That's where do-it-yourself reflexology, enhanced with therapeutic-grade essential oils steps in. By the use of specific hand and finger techniques, along with the application of essential oils to the feet, we can begin to interrupt stress patterns and clear any blockages that occur over time from everyday wear and tear.
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Reflexology
Tools If you are interested in reflexology we
have everything you need. Reflexology Charts, Clothes with
Charts on them so you know right where to apply pressure. Some
Really UNIQUE tools direct from China and Japan.
Natural Herbal Heat packs that work both hot and cold A couple of minutes in the microwave and you are on your way to relief Trigger Point Release In Our Opinion Trigger Point Release Massage is the most effective chronic pain relief treatment out there. The draw back is that it needs to be done several times a week preferable several times a day. We have just about every tool made to make the daily home treatment easy and enjoyable. Chiropractic Pillows Some pillows feel good others make you feel good. Improve Joint function Natural supplements to improve bone strength and joint health Massagers - Hand Held Massage tools that make giving a professional massage a snap. Give a longer more penetrating massage without tiring. |
Reflexology is an energy-based healing art that works through the nervous system. There are zones and reflexes on your feet and hands that "mirror" your entire body. Stimulating these reflexes sends messages to the associated body parts. It relieves tension, improves circulation, aids in the delivery of oxygen and nutrients to the cells, and assists in bringing your body to a natural state of balance. Although there is no substitute for getting a professional reflexology session, there are certainly many self-care techniques you can do to help ease the discomfort of tired, achy feet and aid the body in its own healing process. Some self-care techniques done on a regular basis, enhanced with the application of therapeutic-grade essential oils, can bring you one step closer to good health.
Are you ready to begin self-care reflexology? Start by doing an ankle rotation exercise. In a standing position, lift one foot up onto the ball of the foot. From this position, rotate clockwise ten times, then rotate counterclockwise ten times. Switch feet and repeat. This helps to relax the foot by loosening the four major muscle groups connecting the foot and leg. The rest of these exercises should be done in a seated position by placing the foot being worked on onto the thigh of the opposite leg.
Many have reported success for sinus and respiratory problems with the following technique. A couple drops each of eucalyptus (Eucalyptus radiata) and ravensara (Ravensara aromatica) essential oils are applied to the toes of each foot. Eucalyptus (radiata) is a powerful antimicrobial oil used extensively for respiratory infections. Ravensara is antibacterial and antiviral and is well known for its support to the nerves and respiratory system. Supporting the base of the toes of the left foot with the left hand, grab the big toe on either side between the index finger and thumb of the right hand and "crab walk" down to the base of the toe, taking about five to six steps. Repeat in two rows, then "crab walk" along the inside and outside of the toe in two rows. Do the same for each toe. Switch feet. This helps stimulate the reflexes for the head, brain, and sinuses. Sit for a few minutes and breathe in the aroma of these healing oils. This can be especially beneficial for sinus and respiratory conditions!
Grasp the left foot with the right hand from behind the ankle. Position the thumb at the midway point between the anklebone and the posterior edge of the heel. Position the index finger in the same place, on the opposite side. Exerting pressure with the thumb and index finger, rotate the foot in a clockwise direction six times, then in a counterclockwise direction six times. Repeat with varying pressure. Switch feet. This action helps stimulate the ovary and uterus reflexes on women and the testicle and prostate reflexes on men. Once again, sit and inhale.
For overall circulation, it is good to work the entire foot. A couple of oils that are known to be very effective for this purpose are lemon (Citrus limon) and cypress (Cupressus sempervirens). Lemon improves microcirculation and immune function. Cypress is known to increase circulation, strengthen blood capillaries, and support the nerves. Apply one or both of these oils to the entire foot, top and bottom. With one hand on the dorsal surface and one hand on the plantar surface, vigorously rub the entire foot.
Last but not least, try this tip after a long, hard day. Pour hot water into a basin with one cup of Epsom salts and eight drops of lavender (Lavandula angustifolia) oil. Sink your feet into a taste of heaven: aaahhh! Now that makes scents ... from head to toe!
Some helpful tools for your explorations .....
| Reflexology Chart | Reflexology Gloves | Reflexology Socks |
 $10.59 |
 $12.59 |
 $9.99 |
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