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Targeted Breathing for Asthma Relief
Targeted breathing method has been shown to treat asthma better than drugs or supplements in some studies. While mainstream treatments try to "control" asthma by throwing bronchodilators and steroids at the symptoms, an alternative therapy developed by a Russian doctor has claimed to eliminate the cause of asthma in over 90 percent of patients.
17 million Americans suffer with asthma
For the 17 million Americans suffering with asthma, this may finally provide them with true relief. Nine out of 10 of us breathe incorrectly - and we may be sick because of it
In the 1940's, Professor Konstantin Pavlovich Buteyko of the then-Soviet Union observed that only 10 percent of all people breathe correctly and the asthma is just one of many health problems caused by improper breathing. T
Through his observation of hospitalized asthma patients, Dr. Buteyko concluded that the majority of asthma attacks are triggered by patients breathing too quickly. Hyperventilation, or overbreathing, is the process of taking several breaths in the same period of time that a normal person would take one breath.
The Basis for Targeted Breathing in Asthma Relief
Dr. Buteyko discovered that asthma sufferers take three to four breaths when they should be taking only one. And this process can start a cascade of events that eventually leads to asthma and other health problems. Hyperventilation decreases the oxygen sent to your bloodstream The more breaths you take in a short period of time, the less oxygen is available to your bloodstream.
The foundation of the Buteyko method is learning to breathe through the nose instead of the mouth. To do so, students are walked through a series of short exercises, all focused on measured, slow breathing.
Your lungs require a certain amount of time to process the air you inhale. Hyperventilation short-circuits this mechanism and deprives your body of the time it needs to process each breath. And for each extra breath you take, the amount of available oxygen drops that much more. It's a classic case of diminishing returns when the next breath follows too closely on the heels of the previous one. In addition to reducing oxygen in the blood, hyperventilation also decreases your levels of carbon dioxide (CO2) and may cause a deficiency of the gas.
A low level of CO2 drops your body's pH level and creates an alkaline environment, A which encourages viral growth and allergies. Recurring infections and multiple allergies are common in asthma victims and often complicate treatment efforts. CO2 also plays an important role in dilating smooth muscles, including those in your lungs. This is believed to be one of the mechanisms that initiates bronchial spasms in asthma sufferers.
Even though too little CO2 compromises blood oxygen levels, simply supplying CO2 to asthma sufferers doesn't stop or prevent asthmatic attacks.
What Dr. Buteyko found was that you can increase levels of oxygen and CO2 effectively prevent and stop asthma attacks by learning controlled breathing techniques. Traditional asthma treatment increases drug use
Breath testing
Breathing is normal when it does not exceeds metabolic requirements of the body. When you breathe normally you have proper balance between elimination of carbon dioxide and its production. If you breathe more than you need you are loosing carbon dioxide constantly and deplete its reserves in the body. Thus, if your breathing is normal, the content of carbon dioxide in your lungs is 6.5%. But how to measure it? In respiratory laboratory only? Fortunately, not!
Doctor Buteyko invented very simple way to measure carbon dioxide in lungs using only stop watch. He found that the level of carbon dioxide in our lungs correlates to our ability to hold breath after exhalation. Thus, to indirectly measure carbon dioxide content simply exhale normally start your stop watch and then hold your breath. When you feel FIRST slight discomfort stop your stopwatch and resume breathing.
If you breathing is normal reading on your stop watch should be 40-60 sec. YES! According to Doctor Buteyko if our reading is 60 sec it corresponds to 6.5% of carbon dioxide in lungs alveoli. It is perfect health, but if your reading is between 40 and 50 it is still good health. If your reading is less than 30 sec you are likely to have problems with your health:
| Your reading, sec | you breathe | your condition |
|---|---|---|
| 30 | TWICE more than you need | may be no obvious health problem |
| 20 | THREE times more than you need | mild to moderate asthma or other problems |
| 10 | SIX times more than you need | moderate asthma or other chronic problems |
| <5 | TWELVE-plus times more than you need | severe asthma or/and other chronic problems |
Negative Reactions to the Training
While the method doesn't include the use of drugs, there are possible side effects. Since your body has to adjust for different levels of oxygen and CO2, it will have to change some of its functions and defense mechanisms. Part of this process is a self-cleansing procedure associated with purging excess mucus, accumulated toxins, and pathogenic microbes from the body.
Dr. Buteyko found that these cleansing reactions generally occur two or three times and last from several hours to two days. Some of the reactions include the following:
- Nervous excitement
- Chills and/or raised temperature
- Headaches
- Muscular, intestinal, and chest pains
- Weakness
- Hypersecretion of mucus
- Appetite loss
- Nausea and vomiting
- Thirst
- Excessive salivation when smelling medication
- Increased urination and defecation
The Clinical Research on Buteyko
With the incidence of asthma on the rise, many patients are in search of a cure. Buteyko breathing techniques offer another alternative to the many sufferers of the chronic condition. However, since asthma acts as a different disease with so many different causes and triggers, finding a cure for all types of asthma is nearly impossible.
Also, with improvements in breathing considered very subjective it is hard to achieve accurate and non-biased study on buteyko breathing techniques. Buteyko breathing techniques have gone un-researched by any organization not affiliated with the selling of courses in buteyko.
However, in researching the medical journals there are some published studies concerning buteyko breathing techniques:
An "open trial" of the method in 1995 in Melbourne, Australia, where forty participants with asthma were taught buteyko.
The Australian Studies
The claims made by Dr. Buteyko were especially interesting to officials of the Australian Association of Asthma Foundations, since surveys show that nine percent of Australian adults have asthma and up to 20 percent of Australian children suffer from it.
As a result, researchers conducted a prospective, placebo-controlled, randomized, blind study at Brisbane's Mater Hospital to determine if the Buteyko method could decrease or shorten asthma attacks better than conventional methods. Thirty-nine severe asthmatics ages 12 to 70 were placed into either a treatment group or a placebo group and received 90 minutes of training a day for seven days. While the treatment group was taught the Buteyko method of breathing, the control group received traditional asthma treatment—which the hospital doctors were convinced would be proven superior.
After three months of using either the Buteyko or conventional treatments, the subjects were reevaluated for their use of bronchodilators and steroids and the frequency and duration of attacks. The doctors' confidence in their traditional treatment was shattered when they say that the Buteyko method helped 90 percent of asthma patients reduce or eliminate their use of bronchodilators—while the control group increased use by 9 percent.Subjects in the Buteyko group also decreased their use of steroids by 49 percent, while the control group showed no change in their use of the drugs. Overall asthma symptoms were also significantly relieved for those following the
With 71 percent showing an improvement in symptom occurrence. Only 14 percent in the control group showed reduced symptoms. A follow-up eight months later revealed that the Buteyko patients continued to get the same level of relief without drugs as they had at the end of the three-month study.
Asthma sufferers, regardless of age, may benefit from the Buteyko method.
From mild to severe, asthmatic attacks can be squelched almost as quick as they happen. Better yet, they can be prevented from occurring in the first place because the method works to correct one of the causes of the disease.
Health Sciences Institute, Med J Aust, 174(2);72-4,2001 Med J Aust,169(1);575-8. 1998 A
Graham T, Stalmatsky A, Drake C. The Medical Journal of Australia,
Vol 162, January 2, 1995, pg 53-4
Effects of Hyperventilation
Hyperventilation decreases the oxygen sent to your bloodstream The more breaths you take in a short period of time, the less oxygen is available to your bloodstream. Your lungs require a certain amount of time to process the air you inhale. Hyperventilation short-circuits this mechanism and deprives your body of the time it needs to process each breath. And for each extra breath you take, the amount of available oxygen drops that much more. It's a cla ssic case of diminishing returns when the next breath follows too closely on the heels of the previous one.
In addition to reducing oxygen in the blood, hyperventilation also decreases your levels of carbon dioxide (CO2) and may cause a deficiency of the gas. A low level of CO2 drops your body's pH level and creates an alkaline environment. A which encourages viral growth and allergies. Recurring infections and multiple allergies are common in asthma victims and often complicate treatment efforts. CO2 also plays an important role in dilating smooth muscles, including those in your lungs. This is believed to be one of the mechanisms that initiates bronchial spasms in asthma sufferers.
Even though too little CO2 compromises blood oxygen levels, simply supplying CO2 to asthma sufferers doesn't stop or prevent asthmatic attacks.
Conclusions
Asthma is a nagging disease which there still is no absolute cure for. With so
many sufferers world wide, the buteyko clinics are aware that there offers to
cure such an annoying disease are read and considered by a large audience. The
language they use over the internet is extremely ambiguous and at times they
seem like money making scandals. However, many people claim the treatment worked
for them and some data incurs that, in some cases, the techniques can help.
Buteyko does not entail any health risks; however, the expensive prices for the
classes and videos, make Buteyko a treatment which should be personally well
researched before it is practiced.
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